Red Light Therapy Devices at Your Fingertips
Red light therapy for weight loss is a great type of light therapy treatment that can help with many health concerns from skin conditions. It was originally developed by NASA to help grow plants effectively in space. Then it changed to becoming a therapeutic option that you can use to help make your life better. Today, there are even red light therapy devices that you can use at home any time that you want.
Many people who are considering whether to use red light therapy or not wonder how long they will need to be under the light and how long they need to use the treatment to see and maintain their results. Let’s take a look at how to answer this to help you see how great red light therapy can be.
What is Red Light Therapy
Full body red light therapy is basically a treatment that you can use that relies on red color wavelengths. These wavelengths are able to penetrate the upper layer of the skin, providing it with energy and the ability to heal the skin.
Red light therapy for skin promotes collagen growth and the reduction of wrinkles. The treatment is safe and effective, without harmful side effects, making it the perfect option to choose.
The Good Light
Electromagnetic radiation is characterized by its wavelength (or frequency) and its intensity. When the wavelength is within the visible spectrum (the range of wavelengths humans can perceive, approximately from 390 nm to 700 nm), it is known as “visible light”.
Red light emits wavelengths between 620-700 nm. Red and infrared light that falls within the wavelength range of 650-850 nm, is extremely beneficial and is regarded as deep red light therapy. These wavelengths of light are bioactive in humans and affect the function of our cells.
Based on animal and insect studies scientists determine that red light at 670 nm may improve retinal sensitivity and color vision. Red light therapy achieves this outcome by improving the photoreceptor’s mitochondrial performance. Some studies suggest that a specific part of the spectrum, such as red light, thickens the choroid and might ultimately prevent myopia.
However, this has not yet been tested in children. How does this work? Some scientists think red light recharges the cell’s powerhouse or “battery,” known as the mitochondria. During a deep red light therapy treatment, chromophores within our cellular mitochondria absorb red and infrared light photons and convert them into energy. Mitochondria are the powerhouses of cells, responsible for making adenosine triphosphate (ATP), the cell’s form of energy, and enhancing the consumption of oxygen.
Infrared Light Radiation
Infrared radiation (IR), or infrared light, is a type of radiant energy that’s invisible to human eyes but that we can feel as heat. All objects in the universe emit some level of IR radiation. Infrared radiation is divided into the following three bands: IR‐A (near-infrared): 760 and 1,400 nm‐B (mid-infrared): 1,400 and 3,000 nm‐C (far-infrared): 3,000 nm and 1 mm
Clinical research shows red light therapy reduces fat and helps with weight management. Red light therapy’s positive effects on fat and cellulite loss, obesity control, and cosmetic body enhancement have been seen in numerous clinical trials in recent years.
And unlike many solutions promoted for weight loss, such as medications and surgery, red and near-infrared light therapy is a safe, natural, and noninvasive option for becoming healthier and more fit.
Since this is natural light without any UV attached, red light therapy for skin is completely safe and will not cause damage. Right now it is most commonly used to help with a variety of skin conditions, though there is growing research to see whether this type of full-body red light therapy can be used to treat other issues like inflammation, help with weight loss, and more.
How Often Should I Do Red Light Therapy Panel?
Once you have found the right specialist to help with your red light therapy devices, it is time to decide how often, and for how long, you should use the red light therapy panel.
One recent study that was done to see how effective this therapy is on wrinkles, fine lines, and skin texture found that doing deep red light therapy for half an hour two times a week provided positive results and good satisfaction from the users.
The good news is that this type of light therapy is proven safe and doesn’t have any negative side effects. You don’t even need to worry about any downtime when the treatment is done. This allows you to experiment a bit to see what seems to work the best for you without causing any damage.
A good place to start is to do three to five sessions a week for up to a month to start getting the results that you want. After that first month, you can then reduce the number of times, usually, two or three is fine, for another 12 weeks.
You will need to keep using the light therapy for the long term if you would like to keep those results. You can reduce it to just a few times a week and still see this work. It is even possible to use light therapy a few times on the same day.
Then you need to consider how long you should do each session. This will really depend on what you are using the red light for. The best thing to consider is the energy units of the red light therapy panel you have, or the joules, rather than the clock. So, if you are doing a session to get some more brain benefits, you need to go for a few thousand joules for each session. You can go until you get that much out of it and you are set to go.
If you are worried about getting the right amount of time and doing the therapy for a long enough time, you can always work with a specialist to make this a little bit easier. They can set up the sessions and the intensity to help you see all the results that you want, without you having to put in the work or worry about it at all.
How Much Do Red LED Light Therapy Treatments Cost?
Red light therapy cost varies, but you know the saying, “you get what you pay for,” so don’t simply go with the least expensive device. While there is a range of red light therapy costs, do your homework. When investing in a quality device, remember that not all devices are created equally. Select an FDA-cleared option to ensure the efficacy, safety and results of professional-grade equipment.
If red light therapy cost is of particular concern for you, it’s important to remember that you are investing in your own health (if using at home) or the health of your clients if you are a professional user investing in your business.