Nesitatimende

Amadivayisi wokukhanya obomvu we-Yulumi angamadivayisi we-Class II ahlose ukuthinta umzimba ngokushisa okuphezulu nokusekela umsebenzi weselula. Imininingwane enikezwe kule ndatshana futhi kuleli sayithi ngezinjongo zokufundisa kuphela futhi ayihloselwe ukukhombisa ukusebenza ngempumelelo kwamadivayisi wokukhanya obomvu we-Yulumini nganoma yisiphi isicelo esithile. Imininingwane enikezwe kule ndatshana futhi kuleli sayithi ayihloselwe ukuthola ukuthi ungahlolisisi, ukwelapha, ukwelapha, noma ukuvimba noma yisiphi isifo, akuyona into yokubonisana nomhlinzeki wezokwelapha onelayisense futhi akufanele athathwe njengezeluleko zezokwelapha. Chofoza lapha ukuze ufunde i-athikili yethu Okuphikisanayo okungenzeka kokwelashwa okubomvu okubomvu . Sincoma ukubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa amadivayisi wokukhanya obomvu we-Yulumi.

Uma umsubathi noma othile nje obhekene nobudlova bokuqina kwemisipha nokuvuvukala, kungenzeka ukuthi uke wezwa nge-Red Light Therapy yokubuyisa izicubu zemisipha. Iba yindlela ethandwayo, engenamithi yokusiza umzimba wakho ukuba uphulukise ngokushesha futhi unciphise izinhlungu. Kepha yini ngempela, futhi isebenza kanjani? Ake singene kwisayensi, izinzuzo, namathiphu asebenzayo ukuze unqume ukuthi ngabe kukufanele yini kuwe.

Athlete using red light therapy device for muscle recovery

Kuyini ukwelashwa okukhanyayo okubomvu?

I-Red Light Therapy (RLT) isebenzisa ama-wavelength athile okukhanya okubomvu nokuseduze kwe-infrared ukuze ungene esikhunjeni sakho namaseli. Ngokungafani ne-ultraviolet (UV) ukukhanya, ukukhanya okubomvu nokuseduze kwe-infrared akulimazi isikhumba sakho. Esikhundleni salokho, bavusa i-mitochondria yakho - "ama-Powerhouse" amangqamuzana akho - ukukhiqiza amandla amaningi (ATP). Lokhu kukhahlela kwamandla okwengeziwe - kuqala ukwelashwa kwemvelo komzimba wakho nezinqubo zokulwa nokuvuvukala.

Kusiza kanjani ngokuvuvukala?

Ukuvuvukala kuyindlela yemvelo yomzimba wakho ekulimaleni noma ekucindezelekeni, kepha ukuvuvukala okungapheli kunganciphisa kancane futhi kubangele izinhlungu. Ucwaningo lukhombisa ukuthi ukwelashwa okubomvu kusiza ukuguqula izimpawu zokuvuvukala ezifana nama-cytokines, kunciphisa ukuvuvukala nobuhlungu emisipha nasemalongeni.

A 2016 Funda kusuka ku-Pubment Central Kutholwe ukuthi i-RLT inciphisa kakhulu izimpendulo zokuvuvukala futhi ithuthukise ukulungisa izicubu ezisheshayo, okwenza kube inketho ethembisa abasubathi kanye nabantu abasebenzayo.

Ukusheshisa ukululama kwemisipha

Lapho izicubu zomzimba zisebenza kakhulu noma zilimala, ziqala ama-microsoke nokuvuvukala. Ukwelashwa okukhanyayo okubomvu kusiza ngo:

  • Ukukhulisa ukusakazwa ukuletha umoya-mpilo kanye nezakhi zomzimba ezicubu ezilimele
  • Ukunciphisa ukucindezelwa kwe-oxidative
  • Ukugqugquzela ukukhiqizwa kwe-collagen kokulungiswa kwezicubu
  • Ukwehlisa ukudabuka kwemisipha nokuqina

Ucwaningo lukhombisa abasubathi besebenzisa isipiliyoni se-RLT esincane esibambezelekile - ama-doms) kanye nokubuyiselwa kwamandla okusheshayo ngokuqhathaniswa namaqembu okulawula.

Okuhlangenwe nakho kwangempela komsubathi

Abasubathi abaningi be-pro kanye namaqembu ezemidlalo manje afaka ukwelashwa okukhanyayo okubomvu ohambweni lwabo lokutakula. Isibonelo, amanye amaqembu e-NBA asebenzisa amadivaysi abomvu futhi aseduze ne-infrared ngemuva kwemidlalo noma ukusebenzisa ukunciphisa ukukhathala kwemisipha nokusheshisa ukuphulukiswa.

Abasebenzisi bavame ukubika ukuthi bazizwa benobuhlakani obuncane futhi babuyela ngokushesha ekusebenzeni okuphezulu. Vele, imiphumela iyahlukahluka ngokuya ngesikhathi sokwelashwa, ikhwalithi yedivayisi, kanye nezici ngazinye.

Ungayisebenzisa Kanjani Ngokuphumelelayo Therapy

  • Ubude beseshini: Imvamisa, imizuzu eyi-10-20 indawo ngayinye kunconyiwe.
  • Imvamisa: Ukubuyiselwa kwemisipha, izikhathi zansuku zonke noma zonke ezinye izinsuku kungaveza imiphumela emihle.
  • Ibanga: Gcina idivaysi ecishe ibe ngu-6-12 amayintshi kusuka esikhunjeni ukuze uthole ukungena kahle kokukhanya.
  • Ukungaguquguquki: Ukusetshenziswa njalo kwamasonto amasonto kuholela emiphumeleni engcono kunezinsuku ezi-sporadic.

Njalo landela imiyalo yomkhiqizi wedivayisi yakho bese uthintana nochwepheshe wezokunakekelwa kwempilo uma kukhona okukukhathazayo.

Amaphutha ajwayelekile nemibono eyiphutha

  • Ungasebenzisi i-wavelength efanele: Amadivayisi we-RLT asebenzayo ajwayele ukukhipha ukukhanya okubomvu cishe ngo-630-660 nm kanye nokukhanya okusondele ku-810-850 nm.
  • Ngilindele izimangaliso ezisheshayo: I-RLT isekela ukuphulukiswa kepha akuyona ikhambi lomlingo; kuvumelana nezindaba.
  • Ukungazinaki ezinye izindlela zokutakula: I-RLT isebenza kangcono kakhulu ngokudla okunempilo, i-hydration, ukuphumula, kanye nokuqeqeshwa okufanele.

Ukubeka kafushane

I-Red Light Therapy inikeza indlela ephephile, engahlaseli yokunciphisa ukuvuvukala nokusekela ukululama kwemisipha. Ngobufakazi obukhulayo besayensi kanye nempendulo ye-athrete enhle, iyithuluzi elithembisayo kunoma ngubani ofuna ukululama ngokushesha futhi uzizwe kangcono ngemuva kokuzivocavoca noma ukulimala.

Uma ufuna ukufunda kabanzi ngokuthi ukwelashwa okubomvu okubomvu kungangena kanjani ohlelweni lwakho lokutakula, hlola yethu Isihloko esihlolweni se-Red Light Therapy of Athletes futhi uhlole ezethu Isiqondisi Sokusebenza Ukuthola idivaysi engcono kakhulu yezidingo zakho.

Nge-dive ejulile yesayensi, bheka lokhu Isifundo se-Pubmed on Red Light Therapy nokuvuvukala .