How often should you do red light therapy?
What is red light therapy? Red light therapy (RLT) is a non-invasive treatment that enters the skin’s layers to improve the skin that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne.It comes in different types, including red light LED therapy and blue light LED therapy, which are sometimes used in combination.
In the 1990s, NASA began studying LED’s effects in promoting wound healing in astronauts by helping cells and tissues grow.
Today, dermatologists and esthetician commonly use LED light therapy to treat a range of skin issues. Skin specialists often use LED light therapy together with other treatments, such as creams, ointments and facials, to give you the best results.
Red light therapy is also called photobiomodulation (PMB), low-level laser therapy (LLLT), or low-power laser therapy (LPLT).
These treatments often improve skin appearance and treat fine lines. Some red light therapy benefits include:
- Reducing acne
- Improving sun-damaged skin
- Reducing scars and wrinkles
- Treat signs of aging
- Minimizing stretch marks
- Repairing skin tissue
- Increasing overall wellness
- And dealing with a variety of other skin problems.
You can also buy an array of at home red light therapy that use LED light therapy, including red light therapy panel,red light therapy lamp.
LED light therapy uses various wavelengths that correspond to different visible colors. Each color penetrates the skin at different depths.
- Blue light affects the uppermost layer of your skin.
- Yellow light penetrates deeper.
- Red light travels further into your skin.
- Near-infrared light penetrates deepest.
Different LED colors do different things.
For example, experts believe:Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age.
Blue LED light therapy may destroy acne-causing bacteria (P. acnes).
During treatment, skin specialists may use a combination of lights to treat your specific issue. At-home devices may also combine colors.
Research suggests that LED light therapy can help reduce and improve some skin conditions and issues. To see improvement in your skin, though, you need to have regular treatments.
In-office LED light therapy uses more powerful strengths than at-home devices, which makes it more effective. With red light therapy panel,red light therapy lamp and other portable devices, you likely won’t see dramatic anti-aging or acne-reducing results.
You might experience subtle improvements in your skin’s appearance, though.There are several at-home devices — from red light therapy panel,red light therapy lamp to other hand-held products. Instructions vary based on the device you buy. For example, you might put red light therapy panel near you for a few minutes each day. You can sit upright or lie down with these. With hand-held devices, you might hold the tool 6 to 12 inches from your face for 10 minutes.
Whatever device you choose, be sure to follow the directions carefully.you may need a treatment each week for about a month. Then you might need maintenance treatments every month or every few months.
Some Red light therapy devices may also require a substantial time commitment. You might need to use your device twice a day for 1 to 15 minutes for two to fourteen weeks. Such as our red light therapy panels and hand held red light therapy oral pen.
One of the red light therapy devices -the red light therapy Panel is the one of the best at home red light therapy.Before starting your first session, please make sure to read this manual as it may explain important operating procedures.
The red light devices use red 660nm and Infrared 850nmleds which is chosen to give the ideal wavelengths found in the scientific research of the last three decades .660nm of red light,this light can be seen by the eyes and targets skin cells.850nm of near infrared light,this light cannot be seen by the eyes and targets deep tissue.
Note: When this product starts to work, the 660nm red light/850nm near-infrared light will be turned on at the same time, and neither of them can be turned off.
1,Place your device
A: Using the hook, hand it to the place that’s most convenient for you.
B: Using the stand, set it in the place that’s most convenient for you.
Note: Distance Apply the light from0-18″.
Flip the power switch and set the timer as your request. Then the device will work.
3, Enjoy the red light device
Exposure to each area for 5-30 minutes, depending on the distance, Than move to the next treatment area.
Expose your skin for the best results
For skin issues, we want between 5 J to roughly 15 J per area. So optimal treatment times with the lights are:
A.30 seconds to 2.5 minutes per area ( if the light is 6″ away).
B.1 to 3.5 minutes per area (if the light is 12″ away).
C.2 to 5 minutes per area (if the light is 18″ away).
For deeper issues (muscle, bone, brain, organs. glands, fat, etc.).
We want around 20-60 J per area, so optimal treatment times and treatment distances are:
A.2 to 7 minutes per area (if the lights are 6″ inches away).
B.5 to 10 minutes per area ( if the light is 12″ away).
C.8 to 15 minutes per area (if the light is 18″ away).
Frequency: Do this 2 to 14 times a week until results are felt.
Another one of the red light therapy devices -hand held red light therapy oral pen:also is the best at home red light therapy.At the beginning we recommend the normal mode. Press the power button and starts working according to the set modes. Use on Sore Area: Hold the device over the sore area at a distance of 1cm away from the skin. Keep the light on the treatment area for one minute.
Do not move or wave the device across the treatment area. At a 1cm distance, the diameter of the light beam is around 1.5cm. If the treatment area is larger than the beam size, please separate the treatment zone into parts, and finish them one by one. If you feel any discomfort triggered by the use of the device, increase the distance of the device from your skin or stop treatment immediately.
Precautions for use: During the operation, aim the top at the correct position. Meanwhile, it starts counting down and stops working when counting down to “o”.During operation, the therapy can be stopped by pressing the power button at any time. This equipment will turn off automatically if don’t have any action within 5 minutes, turn it on by pressing any button.
After a working cycle Can press the power switch to start another working cycle. Stop operating if the equipment began to heat obviously, and do not restart until the equipment cools down. Suggest continuing the working cycle less than 3 times.
The low power detective circuit is fixed inside of the main unit, when low power is detected, the display screen of the main unit will wink, please stop using it and charge. When the battery needs to be charged, connect the plug of the adapter to the theAC100v~240v power supply. Then connect the output plug of the adapter to the Dc 5.0V input plug of the body. The product is charging, the display screen turns to a scroll the display. When charging is finished, the display screen display.
Treatment Frequency: For Cold Sores, Canker Sores, and Acne, daily treatment is recommended, 2 or 3 times per day. Do not use the device more than 6 times in a row. If you want to treat several parts consecutively, TURN OFF the device for at least 1 minute after 6 times in a row. This will keep the device from overheating.